Workshop series: How to transform your problems into possibilities and live authentically from the Inside Out
Session #1: You are not Alone! Unpacking the Problem
This event registration page is for Session #3 of a three-part Happy Workshop series that will take you from idea to action and teach you how to improve your life by adding love, meaning and a sense of purpose. You may register for all three workshops or the ones that fit your schedule or are of the most interest.
Going through life’s up and downs is something that we all have to deal with, but how we deal with these changes is what defines the quality of our lives.
Your instructor is Karen Webster, Serial Entrepreneur, Transformational Coach and Founder & CEO DivineLife/TAMS
Discussion of the “Life” problem and how to successfully deal with it.
Survey the attendees in advance (I can provide a link to a quick online form with the invitation) to understand what they are dealing with and where they are on their journey.
15 min Icebreaker exercise with insightful questions to support the content
40 min PowerPoint presentation to support Discussion Understanding the “Life” problem that we are all facing, how it got this way and finding the light at the end of the tunnel. Who’s got the power? Why change is so hard. Being open to new ideas. You are the key to You….
20 min Q & A
30 min Hack #1 Breathing and building awareness
Play a video here on the importance of breath
10 min Group Breathing exercise
Provide one of my guided recordings for them to use to practice after
Life assessment Exercise (Introduce and explain) Completion for next session.
Life Story Exercise